HYROX PFT

Service Description

The HYROX Physical Fitness Test (PFT) is your chance to put your training to the test in a structured, race-inspired environment. We’re hosting an official-style HYROX Physical Fitness Test (PFT) — a structured benchmark designed to test your engine, strength, and work capacity under race-style standards. This is not a race. This is a fitness assessment performed at official HYROX race weights for men and women. THE TEST • 1000m Run • 90 Burpee Broad Jumps • 100 Stationary Lunges • 1000m Row • 30 Hand-Release Push-Ups • 100 Wall Balls (race weight & target) EVENT FORMAT • Only 2 athletes tested at a time • 15-minute individualised time slots • Athletes must book a time slot in advance • Please arrive 15–25 minutes early to warm up and prepare You’ll be guided through the standards, coached throughout the test, and supported in an environment that mirrors the intensity and professionalism of a HYROX event — without the chaos of race day. Whether you’re preparing for your first HYROX, chasing a faster finish, or simply want an honest benchmark of your hybrid fitness, this test gives you something invaluable: clarity. Come test yourself, face the numbers, and walk away knowing exactly where to focus next. Training is optional. The test is the truth. Spots are limited — book early. Please note: NON-REFUNDABLE but you can transfer to another person to use your slot.