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WELCOME TO
SWEATY PALMS FITNESS CLUB

Where we mix hybrid fitness and Pilates to help people of all levels get stronger, fitter, and move better. Whether you’re chasing your next HYROX, building confidence in the gym, or just want to feel great in your body — this is where it all happens.

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What we do

We’re proud to be the only gym that specialises in our offering of both Hybrid Training and Pilates — two training styles that perfectly balance each other out. Hybrid sessions push your limits with strength, endurance, and conditioning, while Pilates helps you recover, build stability, and stay injury-free. The result? A strong, capable, and well-rounded athlete.

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How we train

Specialising in Group Fitness, we have a variety of classes on offer. Our training style is about more than just sweat — it’s about progress. Every session is coach-led, scalable, and designed to challenge you at your level. You’ll lift, run, row, and move with purpose, while our Pilates classes help you reconnect to your movement and build control. Together, they create a system that works for real life — not just race day.

We believe in quality over quantity, so we keep our group classes small to ensure each member gets that personal-training attention.

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Join the SweatySquad

At Sweaty Palms, you’re never just a member — you’re part of a community that celebrates every milestone, big or small. We train hard, have fun, and support one another every step of the way. So whether you’re here to prepare for competition or simply to move better, you’ll find your place — and your people.

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*free
week trial.

Over the Last week of every month join us for a free week of group classes!

Get in touch to book your spot!

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Download our App to get started

Download the Fit by Wix app and join with invite code "SWEATYPALMS" to easily purchase packages and book your class sessions.

Scan QR code to join the app

Phone number

How do we sum up an entire morning of @hyroxsa PFT’s in 90 seconds ??

Damn that was fun. Such incredible people challenging themselves and doing what we love to do 💪😈

Already excited for the next one! Thank you to @centurycity_za for including us in the epic Century City Sports Festival 2026!!

#hyroxpft #capetownfitness #fitnessclub #groupfitness #hyroxcapetown

How do we sum up an entire morning of @hyroxsa PFT’s in 90 seconds ??

Damn that was fun. Such incredible people challenging themselves and doing what we love to do 💪😈

Already excited for the next one! Thank you to @centurycity_za for including us in the epic Century City Sports Festival 2026!!

#hyroxpft #capetownfitness #fitnessclub #groupfitness #hyroxcapetown

WHAT. A. DAY. 🔥

Today we hosted our very first HYROX Physical Fitness Test — and it’s safe to say it’s the first of many to come.

We set the bar high and our judges kept the standards tight, because that’s how we help our athletes and guests grow, improve and truly earn their results 💪
No shortcuts, just quality movement, honest reps and real effort.

Every single person who stepped up today gave it their all. The energy was unreal, the support from the sidelines was next level, and the grit on the floor was something special.

A massive thank you to everyone who took part and an extra shoutout to those who stayed right until the very last athlete finished before prize giving. That kind of community and respect for one another is what makes this so much bigger than just a fitness test.

This would not have been made possible without @centurycity_za for including us in the Sports Festival this year and sponsoring such incredible prizes. We absolutely loved being a part of it and can’t wait for the next one!

Proud coach. Proud community. On to the next one. 🚀

WHAT. A. DAY. 🔥

Today we hosted our very first HYROX Physical Fitness Test — and it’s safe to say it’s the first of many to come.

We set the bar high and our judges kept the standards tight, because that’s how we help our athletes and guests grow, improve and truly earn their results 💪
No shortcuts, just quality movement, honest reps and real effort.

Every single person who stepped up today gave it their all. The energy was unreal, the support from the sidelines was next level, and the grit on the floor was something special.

A massive thank you to everyone who took part and an extra shoutout to those who stayed right until the very last athlete finished before prize giving. That kind of community and respect for one another is what makes this so much bigger than just a fitness test.

This would not have been made possible without @centurycity_za for including us in the Sports Festival this year and sponsoring such incredible prizes. We absolutely loved being a part of it and can’t wait for the next one!

Proud coach. Proud community. On to the next one. 🚀

What a fantastic first day for us at the Century City Sports Festival hosting a Pilates in the Park ✨

A huge thank you to everyone who came to support and move with us this morning and to @centurycity_za for including us and providing such epic prizes!!
Also a special mention to @sjoedaily for providing refreshing creatine/rooibos/electrolytes for us all to have a taste

Loved every minute of this morning and we are excited for day 2 tomorrow : 5km / 10km Run!

#centurycitysportsfestival #sweatypalmsfitnessclub #sweatysquad #capetownfitness #pilatesinthepark

What a fantastic first day for us at the Century City Sports Festival hosting a Pilates in the Park ✨

A huge thank you to everyone who came to support and move with us this morning and to @centurycity_za for including us and providing such epic prizes!!
Also a special mention to @sjoedaily for providing refreshing creatine/rooibos/electrolytes for us all to have a taste

Loved every minute of this morning and we are excited for day 2 tomorrow : 5km / 10km Run!

#centurycitysportsfestival #sweatypalmsfitnessclub #sweatysquad #capetownfitness #pilatesinthepark

Join our HYROX PFT this Sunday 1 March and stand a chance to WIN a pair of the freshly launched Puma HYROX Deviate 4’s 🔥

How to sign up:
1. Go to www.sweatypalmsfitnessclub.com
2. Click “Book a class” from the drop dow menu
3. On the calendar, find Sunday 1 March and book an available timeslot

🔥🔥🔥🔥🔥

Only 2 participants at a time will do their test.

See you there!! 🚀🚀🚀🚀

Images from @puma

Join our HYROX PFT this Sunday 1 March and stand a chance to WIN a pair of the freshly launched Puma HYROX Deviate 4’s 🔥

How to sign up:
1. Go to www.sweatypalmsfitnessclub.com
2. Click “Book a class” from the drop dow menu
3. On the calendar, find Sunday 1 March and book an available timeslot

🔥🔥🔥🔥🔥

Only 2 participants at a time will do their test.

See you there!! 🚀🚀🚀🚀

Images from @puma

This year has started off with what feels like a whirlwind - amiright ?

We know how tough it is to start new routines, instill healthier habits and get your fitness journey on the road especially in a new year and when you’re trying to find balance in the other areas of your life.

So we thought we would give you a little nudge/helping hand/forceful shove (call it what you want😅) into getting your journey going.

We are giving you 30% OFF of your 12 class package!
You can distribute it how you want but it would basically work out to 3 classes per week which we feel is the golden number.

Too few classes leads to big gaps between training so you constantly feel like you’re “starting over” each week and too many classes doesn’t give you enough rest in between - because your rest is equally as important as your training!

We are helping you get back to YOU … back to getting happier, healthier and stronger.

So what are you waiting for ??? Comment “ I’M IN “ and we will DM you the discount code to use 💪

LFG SQUAD!!! 🚀🚀🚀🚀

This year has started off with what feels like a whirlwind - amiright ?

We know how tough it is to start new routines, instill healthier habits and get your fitness journey on the road especially in a new year and when you’re trying to find balance in the other areas of your life.

So we thought we would give you a little nudge/helping hand/forceful shove (call it what you want😅) into getting your journey going.

We are giving you 30% OFF of your 12 class package!
You can distribute it how you want but it would basically work out to 3 classes per week which we feel is the golden number.

Too few classes leads to big gaps between training so you constantly feel like you’re “starting over” each week and too many classes doesn’t give you enough rest in between - because your rest is equally as important as your training!

We are helping you get back to YOU … back to getting happier, healthier and stronger.

So what are you waiting for ??? Comment “ I’M IN “ and we will DM you the discount code to use 💪

LFG SQUAD!!! 🚀🚀🚀🚀

Become your strongest self with our private Pilates equipment sessions.

Every session tailored to you and your goals.

Don’t let injury hold you back from reaching your full potential.

Classes range in price depending on instructor skill level and experience.

Enquire now!

#pilates #privatepilates #pilatesforathletes #pilatesforrunners #capetownfitness

Become your strongest self with our private Pilates equipment sessions.

Every session tailored to you and your goals.

Don’t let injury hold you back from reaching your full potential.

Classes range in price depending on instructor skill level and experience.

Enquire now!

#pilates #privatepilates #pilatesforathletes #pilatesforrunners #capetownfitness

🌟 Join us for a refreshing outdoor Pilates session as part of the Century City Sports Festival. This all-levels class will focus on building strength, improving mobility, and moving well, set against the beauty of Century City.

The perfect way to start your Friday feeling strong and energised!

🗓️ When:
27 Feb 2026, 07:30 – 8:30

📍 Where
Central Park, Century City

💰 Cost
R150 per person

*Bring along your own mat!

Click the link in our bio to purchase your tickets and book your spot!

🌟 Join us for a refreshing outdoor Pilates session as part of the Century City Sports Festival. This all-levels class will focus on building strength, improving mobility, and moving well, set against the beauty of Century City.

The perfect way to start your Friday feeling strong and energised!

🗓️ When:
27 Feb 2026, 07:30 – 8:30

📍 Where
Central Park, Century City

💰 Cost
R150 per person

*Bring along your own mat!

Click the link in our bio to purchase your tickets and book your spot!

Join us for our next HYROX PFT 🚀 in association with the @centurycity_za Sports Festival 2026!

See where your fitness currently stands with the HYROX standard fitness test and complete the following as quick as you can:

•1000m Run
•50 Burpee Broad Jumps
•100 Stationary Lunges
•1000m Row
•30 Hand release pushups
•100 Wallballs

*Due to space constraints we are taking on 2 participants per 15 minute timeslots so don’t forget to book your slot!

How to book:
•Visit www.sweatypalmsfitnessclub.com
•Click “BOOK A CLASS”
•Scroll through our calendar to SUNDAY 1 MARCH
•Click on the timeslot you want to join and checkout

See you there!! 🚀🚀

Join us for our next HYROX PFT 🚀 in association with the @centurycity_za Sports Festival 2026!

See where your fitness currently stands with the HYROX standard fitness test and complete the following as quick as you can:

•1000m Run
•50 Burpee Broad Jumps
•100 Stationary Lunges
•1000m Row
•30 Hand release pushups
•100 Wallballs

*Due to space constraints we are taking on 2 participants per 15 minute timeslots so don’t forget to book your slot!

How to book:
•Visit www.sweatypalmsfitnessclub.com
•Click “BOOK A CLASS”
•Scroll through our calendar to SUNDAY 1 MARCH
•Click on the timeslot you want to join and checkout

See you there!! 🚀🚀

HYROX isn’t just about suffering, it’s about skill, strategy and support.

Our small-group sessions mean more coaching, better movement, and real progress.

We’re invested in your race day as much as you are.

Train smart. Train together. Race strong.💪🏽

#HYROXsouthafrica #hyroxcapetown #sweatypalmsfitnessclub #fitnessclub #capetownfitness

HYROX isn’t just about suffering, it’s about skill, strategy and support.

Our small-group sessions mean more coaching, better movement, and real progress.

We’re invested in your race day as much as you are.

Train smart. Train together. Race strong.💪🏽

#HYROXsouthafrica #hyroxcapetown #sweatypalmsfitnessclub #fitnessclub #capetownfitness

In today’s episode of “MIC’d UP!” we had the Queen of vocals, Hannah, giving her rendition of Part A of our “Momentum” Hybrid group class 😂

Stay tuned for Part B!

🚀Join us in our Strength, Hybrid, HYROX and pilates group classes TODAY!

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness

In today’s episode of “MIC’d UP!” we had the Queen of vocals, Hannah, giving her rendition of Part A of our “Momentum” Hybrid group class 😂

Stay tuned for Part B!

🚀Join us in our Strength, Hybrid, HYROX and pilates group classes TODAY!

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness

Quality over quantity.
Small group strength classes with hands-on coaching so you actually progress.

✔️ Monthly progress tracking
✔️ Form-first training to move better & prevent injury
✔️ HYROX Training Club Community vibes

Strong bodies. Strong community. Serious fun. 💪

✨ Free week trial happening the last week of January. Get in touch to book your FREE WEEK OF GROUP CLASSES (Strength, Hybrid, HYROX & Mat Pilates)

Quality over quantity.
Small group strength classes with hands-on coaching so you actually progress.

✔️ Monthly progress tracking
✔️ Form-first training to move better & prevent injury
✔️ HYROX Training Club Community vibes

Strong bodies. Strong community. Serious fun. 💪

✨ Free week trial happening the last week of January. Get in touch to book your FREE WEEK OF GROUP CLASSES (Strength, Hybrid, HYROX & Mat Pilates)

At Sweaty Palms Fitness Club, we don’t believe in crowded classes or random workouts.

We specialise in small group training, so you’re seen, coached, and supported — every session.

Our strength, hybrid, Pilates, and HYROX classes follow 12-week structured programs, built with intention to help you get stronger, fitter, and move better over time — not just feel tired for an hour.

This is training with purpose.
In an environment that pushes you forward.
Surrounded by people who want more from themselves too.

If you’re ready to train properly —
Join the club. 🌴💪

At Sweaty Palms Fitness Club, we don’t believe in crowded classes or random workouts.

We specialise in small group training, so you’re seen, coached, and supported — every session.

Our strength, hybrid, Pilates, and HYROX classes follow 12-week structured programs, built with intention to help you get stronger, fitter, and move better over time — not just feel tired for an hour.

This is training with purpose.
In an environment that pushes you forward.
Surrounded by people who want more from themselves too.

If you’re ready to train properly —
Join the club. 🌴💪

You don’t need more motivation.
You need the right environment.

The right people around you.
The right energy in the room.
And coaches who genuinely care about your progress.

When you train in a space that supports you,
you show up differently.
You push harder.
You stay consistent.
And your goals stop feeling so far away.

This is more than a workout.
It’s a community.
And it’s where progress is built — together.

Ready to train with us? 💪✨
WEEK ONE of your first 12 week program starts TOMORROW 🚀

DM “GROUP” to get started.

You don’t need more motivation.
You need the right environment.

The right people around you.
The right energy in the room.
And coaches who genuinely care about your progress.

When you train in a space that supports you,
you show up differently.
You push harder.
You stay consistent.
And your goals stop feeling so far away.

This is more than a workout.
It’s a community.
And it’s where progress is built — together.

Ready to train with us? 💪✨
WEEK ONE of your first 12 week program starts TOMORROW 🚀

DM “GROUP” to get started.

Last Hyrox group class of 2025 and it was 🔥🔥🔥

Looking forward to the incredible things this team is going to do in 2026.

Closed for the holidays to rest and recover - see you on the 5th Jan fresh and ready to go!!! 🚀

Last Hyrox group class of 2025 and it was 🔥🔥🔥

Looking forward to the incredible things this team is going to do in 2026.

Closed for the holidays to rest and recover - see you on the 5th Jan fresh and ready to go!!! 🚀

What a fantastic end to an even better year!! ⚡️

A few 2025 highlights from the SweatySquad:
•Members Competed in 2 x @hyroxsa events this year, one being our first team trip to Johannesburg
•We became an official Hyrox Training Club affiliate
•Members competed in 2 x @deadlydozensa races
•Many many 10km, 21km and some marathon races and even one Ironman 70.3 (@fit_mom_girl_mom )
•First time competing at the Rush event at @fitchella_cpt
•Meeting so many new members and growing our SweatySquad!

We already have so so much to look forward to for next year and the racing calendar is already looking busy for the first half of the year!

On behalf of myself, Coach Jordy, Coach Sine and our pilates instructors Hazel and Clinton- I just want to thank each and everyone member that has made this year so special and has added so much value to our squad. We are not the SweatySquad without you 💜

Looking forward to growing in strength together next year, reaching new goals and meeting many many more new members 😉 our team is also growing and we look forward to introducing them more to you next year!

#LFG 🚀

What a fantastic end to an even better year!! ⚡️

A few 2025 highlights from the SweatySquad:
•Members Competed in 2 x @hyroxsa events this year, one being our first team trip to Johannesburg
•We became an official Hyrox Training Club affiliate
•Members competed in 2 x @deadlydozensa races
•Many many 10km, 21km and some marathon races and even one Ironman 70.3 (@fit_mom_girl_mom )
•First time competing at the Rush event at @fitchella_cpt
•Meeting so many new members and growing our SweatySquad!

We already have so so much to look forward to for next year and the racing calendar is already looking busy for the first half of the year!

On behalf of myself, Coach Jordy, Coach Sine and our pilates instructors Hazel and Clinton- I just want to thank each and everyone member that has made this year so special and has added so much value to our squad. We are not the SweatySquad without you 💜

Looking forward to growing in strength together next year, reaching new goals and meeting many many more new members 😉 our team is also growing and we look forward to introducing them more to you next year!

#LFG 🚀

No Monday blues with the morning Squad 😎

Dance parties … and lots of breaks 😂

Getting ready for the summer season ahead.
Races, runs, holidays and sunshine.

Better together 🤝

#sweatypalmsfitnessclub #fitnessclub #capetownfitness #groupfitness #fitnessmotivation

No Monday blues with the morning Squad 😎

Dance parties … and lots of breaks 😂

Getting ready for the summer season ahead.
Races, runs, holidays and sunshine.

Better together 🤝

#sweatypalmsfitnessclub #fitnessclub #capetownfitness #groupfitness #fitnessmotivation

Growth lives on the other side of uncomfortable.
Every time you push your body and mind past what feels easy, you become someone stronger, sharper, and more resilient.

Get comfortable being uncomfortable — that’s where the magic happens.⚡️

#groupfitness #capetownfitness #fitnessmotivation

Growth lives on the other side of uncomfortable.
Every time you push your body and mind past what feels easy, you become someone stronger, sharper, and more resilient.

Get comfortable being uncomfortable — that’s where the magic happens.⚡️

#groupfitness #capetownfitness #fitnessmotivation

So proud of our SweatySquad for competing in the @deadlydozensa Stellenbosch race last weekend ⚡️

Everyone worked so hard and the results showed!
For most of our team it was their first ever race!

You guys absolutely killed it, couldn’t be more proud 👊🏼

Onwards and upwards, strength after strength 💪

#sweatypalmsfitnessclub #sweatysquad #capetownfitness #fitnessmotivation #groupfitness

So proud of our SweatySquad for competing in the @deadlydozensa Stellenbosch race last weekend ⚡️

Everyone worked so hard and the results showed!
For most of our team it was their first ever race!

You guys absolutely killed it, couldn’t be more proud 👊🏼

Onwards and upwards, strength after strength 💪

#sweatypalmsfitnessclub #sweatysquad #capetownfitness #fitnessmotivation #groupfitness

So proud of Sam for conquering Ironman 70.3 Mossel Bay! 🏊‍♀️🚴‍♀️🏃‍♀️

Your consistency, grit, and the way you show up day in and day out has inspired every single one of us. Watching you put in the work — on the good days and the tough ones — has been nothing short of incredible.

You didn’t just finish a race… you proved to yourself what you’re capable of. And we couldn’t be prouder. 🌟💪

#Ironman703 #ProudCoach #HybridAthlete #SweatyPalmsFitnessClub #sweatysquad

So proud of Sam for conquering Ironman 70.3 Mossel Bay! 🏊‍♀️🚴‍♀️🏃‍♀️

Your consistency, grit, and the way you show up day in and day out has inspired every single one of us. Watching you put in the work — on the good days and the tough ones — has been nothing short of incredible.

You didn’t just finish a race… you proved to yourself what you’re capable of. And we couldn’t be prouder. 🌟💪

#Ironman703 #ProudCoach #HybridAthlete #SweatyPalmsFitnessClub #sweatysquad

Our SweatySquad have been hard at work over the last couple of months!!

Could not be prouder as a coach to have witnessed each individual journey and help them get to where they are today.

You’ve put in the work, now it’s your turn to shine! Trust your training, trust yourself, you’ve got this!!

And above all - HAVE FUN AND LET’S F*CKING GOOOOO!!!!! 🚀

Our SweatySquad have been hard at work over the last couple of months!!

Could not be prouder as a coach to have witnessed each individual journey and help them get to where they are today.

You’ve put in the work, now it’s your turn to shine! Trust your training, trust yourself, you’ve got this!!

And above all - HAVE FUN AND LET’S F*CKING GOOOOO!!!!! 🚀

Our first SweatySaturday Run Club 5km community run 🏃💨

Perfect weather, beautiful route, delicious coffee and the best people. Some walked, some ran, the competitive ones got a little sprint in at the end, but all around good vibes 😎

Join us for our next Sweaty Run Club! Everyone’s always welcome no matter your level!

#capetownrunclub #sweatyrunclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #fitclub

Our first SweatySaturday Run Club 5km community run 🏃💨

Perfect weather, beautiful route, delicious coffee and the best people. Some walked, some ran, the competitive ones got a little sprint in at the end, but all around good vibes 😎

Join us for our next Sweaty Run Club! Everyone’s always welcome no matter your level!

#capetownrunclub #sweatyrunclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #fitclub

Deadly Fitness Test | 1 Nov ‘25 🔥 @deadlydozensa hosted by @sweatypalmsfitnessclub

Such great vibes from the athletes, the judges and the supporters!! We came, we challenged, we conquered. Perfect prep for the upcoming @deadlydozensa Stellies! ☠️

Thank you to every volunteer that joined to judge each station and to the athletes that participated ⚡️ it’s because of you that our first collab event was such a success

See you at the next one 😘

📸: @salieverse

#deadlydozen #deadlyfitnesstest #fitnesstest #deadlydozensa

Deadly Fitness Test | 1 Nov ‘25 🔥 @deadlydozensa hosted by @sweatypalmsfitnessclub

Such great vibes from the athletes, the judges and the supporters!! We came, we challenged, we conquered. Perfect prep for the upcoming @deadlydozensa Stellies! ☠️

Thank you to every volunteer that joined to judge each station and to the athletes that participated ⚡️ it’s because of you that our first collab event was such a success

See you at the next one 😘

📸: @salieverse

#deadlydozen #deadlyfitnesstest #fitnesstest #deadlydozensa

Join us SATURDAY 1st NOV as we host Deadly Fitness Test (DFT) in preparation for the upcoming @deadlydozensa race in Stellenbosch! ☠️

We are collaborating with and facilitating this fun event at the Bootlegger in Century City (in Esplanade Road) outdoors and tickets include one delicious coffee/tea per person and your entry for the DFT!

Whether you’re competing, want to join in for a fun workout or just come for the vibes - we want you there!

Everyone is welcome

🎟️ Link in Bio for tickets!

Join us SATURDAY 1st NOV as we host Deadly Fitness Test (DFT) in preparation for the upcoming @deadlydozensa race in Stellenbosch! ☠️

We are collaborating with and facilitating this fun event at the Bootlegger in Century City (in Esplanade Road) outdoors and tickets include one delicious coffee/tea per person and your entry for the DFT!

Whether you’re competing, want to join in for a fun workout or just come for the vibes - we want you there!

Everyone is welcome

🎟️ Link in Bio for tickets!

POV : You joined our HYROX Community Class ⚡️

📸 @armand_kotze

#hyroxtrainingclub #centurycityfitness #hyrox #hyroxtraining #hyroxcommunity

POV : You joined our HYROX Community Class ⚡️

📸 @armand_kotze

#hyroxtrainingclub #centurycityfitness #hyrox #hyroxtraining #hyroxcommunity

Hyrox Community Day, let’s just say, you should have been there!

Luckily this is just the beginning.

🚀

🎥 ��🎞️: @armand_kotze

Hyrox Community Day, let’s just say, you should have been there!

Luckily this is just the beginning.

🚀

🎥 🎞️: @armand_kotze

💥 HYROX Community Day at Sweaty Palms Fitness Club! 💥

Two FREE classes. One epic morning. Endless energy. 🔥

Whether you’re training for your next HYROX, curious to try it for the first time, or just love a good challenge — this one’s for YOU! 💪 All levels welcome, no membership needed. Just bring your hype and a can-do attitude.

🕖 Time slots: 7:00am & 8:30am
👥 Limited spots (8–10 per class!) — quality over quantity.
📲 Book now via our website or app to claim your spot! (Link in bio)

Let’s sweat, cheer, and push limits together! 🙌 #SweatyPalmsFitnessClub #HYROXCommunityDay #TrainTogetherRiseTogether

⸻

💥 HYROX Community Day at Sweaty Palms Fitness Club! 💥

Two FREE classes. One epic morning. Endless energy. 🔥

Whether you’re training for your next HYROX, curious to try it for the first time, or just love a good challenge — this one’s for YOU! 💪 All levels welcome, no membership needed. Just bring your hype and a can-do attitude.

🕖 Time slots: 7:00am & 8:30am
👥 Limited spots (8–10 per class!) — quality over quantity.
📲 Book now via our website or app to claim your spot! (Link in bio)

Let’s sweat, cheer, and push limits together! 🙌 #SweatyPalmsFitnessClub #HYROXCommunityDay #TrainTogetherRiseTogether

⸻

🔥 HYROX Community Day is HERE — and it’s FREE! 🔥

Join us at Sweaty Palms Fitness Club for our very first HYROX Community Day — where teamwork, sweat, and good vibes collide 💪

Whether you’re a seasoned HYROX athlete or just curious to give it a go, this event is for all levels 🫶

Choose your timeslot:
⏰ 7:00 AM or 8:30 AM

💥 It’s completely FREE to attend!
Spaces are limited — we keep our sessions small for quality, not quantity 👊

👉 No walk-ins unfortunately so Book your spot now via our website or app and come be part of the HYROX hype!

#SweatyPalmsFitnessClub #HYROXCommunityDay #TrainTogether #SweatTogether #FunctionalFitnessFun #HYROXSouthAfrica #CommunityStrong

🔥 HYROX Community Day is HERE — and it’s FREE! 🔥

Join us at Sweaty Palms Fitness Club for our very first HYROX Community Day — where teamwork, sweat, and good vibes collide 💪

Whether you’re a seasoned HYROX athlete or just curious to give it a go, this event is for all levels 🫶

Choose your timeslot:
⏰ 7:00 AM or 8:30 AM

💥 It’s completely FREE to attend!
Spaces are limited — we keep our sessions small for quality, not quantity 👊

👉 No walk-ins unfortunately so Book your spot now via our website or app and come be part of the HYROX hype!

#SweatyPalmsFitnessClub #HYROXCommunityDay #TrainTogether #SweatTogether #FunctionalFitnessFun #HYROXSouthAfrica #CommunityStrong

Got your eye on the next HYROX race ?

Never raced but would love to enter ?

Need a goal and a challenge to work toward?

WE GOT YOU! ⚡️

No matter the level you’re on, our group classes are fun, prepare you in the best way and allow you to move at your own pace while seeing results and achieving your goals 💪

Join the SweatySquad today!

Official HYROX Training Club

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #hyroxtraining #fitclub

Got your eye on the next HYROX race ?

Never raced but would love to enter ?

Need a goal and a challenge to work toward?

WE GOT YOU! ⚡️

No matter the level you’re on, our group classes are fun, prepare you in the best way and allow you to move at your own pace while seeing results and achieving your goals 💪

Join the SweatySquad today!

Official HYROX Training Club

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #hyroxtraining #fitclub

September has brought us TWO members of the month ⚡️

We could not have one without the other… our power duo :
👑 Tayla & Zoe 👑

These two ladies have been absolutely crushing their workouts. They started with us a mere three months ago and honestly - have completely blown me away not only with their progress physically, but mentally as well.
From watching two nervous ladies worried if they could lift the weight or finish the class, they are lifting even heavier and finishing the class with more left in the tank.

Well well done ladies. So so proud of you and so excited to see the where this journey takes you 💪

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #memberofthemonth

September has brought us TWO members of the month ⚡️

We could not have one without the other… our power duo :
👑 Tayla & Zoe 👑

These two ladies have been absolutely crushing their workouts. They started with us a mere three months ago and honestly - have completely blown me away not only with their progress physically, but mentally as well.
From watching two nervous ladies worried if they could lift the weight or finish the class, they are lifting even heavier and finishing the class with more left in the tank.

Well well done ladies. So so proud of you and so excited to see the where this journey takes you 💪

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #memberofthemonth

We got you
We got each other

If one wins, we all win 🏆

That’s the SweatySquad way

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #capetownfitness #fitnessmotivation #strengthtraining #fitclub #hyroxtraining

We got you
We got each other

If one wins, we all win 🏆

That’s the SweatySquad way

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #capetownfitness #fitnessmotivation #strengthtraining #fitclub #hyroxtraining

⚡️Group Fitness Classes ⚡️

•Planned in a structured program on your behalf
•Tailored to your personal level and needs
•QUALITY OVER QUANTITY-Small classes (8-10people max) so you don’t get lost in the background
•Strength, Hybrid, HYROX, Pilates to create a well-rounded athlete
•Supportive fitness community that want to see you thrive!

Join us today! 🔥

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #sweatypalmsfitness #hyroxtrainingclub #hyroxtraining #hyroxgym #hyroxsa

⚡️Group Fitness Classes ⚡️

•Planned in a structured program on your behalf
•Tailored to your personal level and needs
•QUALITY OVER QUANTITY-Small classes (8-10people max) so you don’t get lost in the background
•Strength, Hybrid, HYROX, Pilates to create a well-rounded athlete
•Supportive fitness community that want to see you thrive!

Join us today! 🔥

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #sweatypalmsfitness #hyroxtrainingclub #hyroxtraining #hyroxgym #hyroxsa

✨ POWER PILATES ✨
At Sweaty Palms Fitness Club we take Pilates to the next level 💥

Through isometric holds, controlled micro-movements, and targeted work on the stabiliser muscles, you’ll build real strength where it matters most. 🔥

It’s not just about the big lifts—this class strengthens the foundations that keep you balanced, stable, and powerful in every movement.

Are you ready to feel the burn in all the right places? 💪✨

#SweatyPalmsFitnessClub #PowerPilates #StrongFromTheInsideOut #sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #sweatypalmsfitness #pilates #powerpilates

✨ POWER PILATES ✨
At Sweaty Palms Fitness Club we take Pilates to the next level 💥

Through isometric holds, controlled micro-movements, and targeted work on the stabiliser muscles, you’ll build real strength where it matters most. 🔥

It’s not just about the big lifts—this class strengthens the foundations that keep you balanced, stable, and powerful in every movement.

Are you ready to feel the burn in all the right places? 💪✨

#SweatyPalmsFitnessClub #PowerPilates #StrongFromTheInsideOut #sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #sweatypalmsfitness #pilates #powerpilates

⚡️HYBRID WORKOUTS⚡️

Where strength meets endurance.

Think: heavy lifts + high intensity + aerobic base + conditioning + the mental toughness to keep going.
It’s not just training for fitness—it’s training for everything.

Join us today!! Free week trial on group classes ⚡️

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #hyroxtraining #hyroxtrainingclub #hyroxworld #hyroxcommunity

⚡️HYBRID WORKOUTS⚡️

Where strength meets endurance.

Think: heavy lifts + high intensity + aerobic base + conditioning + the mental toughness to keep going.
It’s not just training for fitness—it’s training for everything.

Join us today!! Free week trial on group classes ⚡️

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #hyroxtraining #hyroxtrainingclub #hyroxworld #hyroxcommunity

And our August Squad Member of the Month is 🥁……

Sammy R! 👑

@sam_rod_ shows the most consistency week in and week out. She’s powered through this entire winter season and just continues to grow from strength to strength (literally!)

No matter what life is throwing at her she greets everyone every morning with a massive smile and is the biggest motivator to the team 🌟

Thank you for adding so much value to every session and well done for all your hardwork… keep it up!! We have goals to smash!! 💥

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #squadmember #memberofthemonth

And our August Squad Member of the Month is 🥁……

Sammy R! 👑

@sam_rod_ shows the most consistency week in and week out. She’s powered through this entire winter season and just continues to grow from strength to strength (literally!)

No matter what life is throwing at her she greets everyone every morning with a massive smile and is the biggest motivator to the team 🌟

Thank you for adding so much value to every session and well done for all your hardwork… keep it up!! We have goals to smash!! 💥

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #squadmember #memberofthemonth

⚡️ HYROX TRAINING CLUB ⚡️

• Small, focused group classes so you get the coaching you deserve
• Strength & endurance training to take you from strong to race-ready
• Expert guidance to sharpen your technique and form
• A driven, supportive community that brings out your best every session

🔥 Ready to train, compete, and belong? Join the squad today.

#sweatypalmsfitnessclub #hyroxtrainingclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #fitnesscommunity

⚡️ HYROX TRAINING CLUB ⚡️

• Small, focused group classes so you get the coaching you deserve
• Strength & endurance training to take you from strong to race-ready
• Expert guidance to sharpen your technique and form
• A driven, supportive community that brings out your best every session

🔥 Ready to train, compete, and belong? Join the squad today.

#sweatypalmsfitnessclub #hyroxtrainingclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #fitnesscommunity

⚡️POWER PILATES ⚡️

Spicy, mind to muscle, isometric holds, activation of muscles you never knew you had ….. all found in our Power Pilates classes with @clinton_can_za

Strengthen your stabilizer muscles, deep core connection and shoulders through the mindful movement of Pilates.

Join Clinton for POWER PILATES every:
•Tuesday 7:30am & 8:30am
•Wednesday 17:30pm

Bookings are compulsory, book your spot via our app - link in bio!

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #pilates #powerpilates #spiceypilates

⚡️POWER PILATES ⚡️

Spicy, mind to muscle, isometric holds, activation of muscles you never knew you had ….. all found in our Power Pilates classes with @clinton_can_za

Strengthen your stabilizer muscles, deep core connection and shoulders through the mindful movement of Pilates.

Join Clinton for POWER PILATES every:
•Tuesday 7:30am & 8:30am
•Wednesday 17:30pm

Bookings are compulsory, book your spot via our app - link in bio!

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #pilates #powerpilates #spiceypilates

The most epic Celebration of Women: A SweatySocial took place this morning at our premises.

We hosted 18 beautiful ladies to celebrate this women’s month. Our morning consisted of
•Invigorating Pilates Class
•Nutrition talk by @kirby_rd
•The most amazing dance class by @clinton_can_za (which we might need to make a weekly class due to the feedback we got)
•Female empowerment chat by @saarahsaurus

A massive thank you to our sponsors for the goodie bags and spot prizes that we gave to attendees:
@nutrigopower
@cheekybum_sa
@collagencafe_
@bodyroll_blouberg
@deadlydozensa
@cosmeticdermatologycentre

And a huge thank you to all the ladies for joining. What a special morning!

Stay tuned for our next event! 🥳

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #fitclub

The most epic Celebration of Women: A SweatySocial took place this morning at our premises.

We hosted 18 beautiful ladies to celebrate this women’s month. Our morning consisted of
•Invigorating Pilates Class
•Nutrition talk by @kirby_rd
•The most amazing dance class by @clinton_can_za (which we might need to make a weekly class due to the feedback we got)
•Female empowerment chat by @saarahsaurus

A massive thank you to our sponsors for the goodie bags and spot prizes that we gave to attendees:
@nutrigopower
@cheekybum_sa
@collagencafe_
@bodyroll_blouberg
@deadlydozensa
@cosmeticdermatologycentre

And a huge thank you to all the ladies for joining. What a special morning!

Stay tuned for our next event! 🥳

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #fitclub

It’s official — Sweaty Palms Fitness Club is now a HYROX Training Club! ⚡️

We’re not just training for fitness anymore — we’re training with purpose, grit, and the thrill of competition.

We love this sport.
We’ve seen the strength, confidence, and resilience it’s built in our members.
We’ve felt the camaraderie, the shared sweat, and the unstoppable community HYROX has created here.

Now, we’re ready to open our doors wider, welcome new faces, and help even more people discover what they’re truly capable of. Whether you’re chasing your first HYROX finish line or a new personal best — this is where you train, belong, and thrive.

LFG!! 🚀

@hyroxsa @hyroxworld #hyrox #hyroxsa #hyroxworld #hyroxtraining #hyroxcommunity

It’s official — Sweaty Palms Fitness Club is now a HYROX Training Club! ⚡️

We’re not just training for fitness anymore — we’re training with purpose, grit, and the thrill of competition.

We love this sport.
We’ve seen the strength, confidence, and resilience it’s built in our members.
We’ve felt the camaraderie, the shared sweat, and the unstoppable community HYROX has created here.

Now, we’re ready to open our doors wider, welcome new faces, and help even more people discover what they’re truly capable of. Whether you’re chasing your first HYROX finish line or a new personal best — this is where you train, belong, and thrive.

LFG!! 🚀

@hyroxsa @hyroxworld #hyrox #hyroxsa #hyroxworld #hyroxtraining #hyroxcommunity

Disclaimer : This was at the end of class….. after max pushups….. and max squats…… 😂

Everyone did so well and still kept a smile on their faces 💪

#SweatySquad #sweatymess #sweatypalmsfitnessclub #fitnessclub #capetownfitness #groupfitness #fitnessmotivation

Disclaimer : This was at the end of class….. after max pushups….. and max squats…… 😂

Everyone did so well and still kept a smile on their faces 💪

#SweatySquad #sweatymess #sweatypalmsfitnessclub #fitnessclub #capetownfitness #groupfitness #fitnessmotivation

Sweaty Palms Fitness Club - Where fitness is not just a goal, it’s a lifestyle.

✅ Small Group Classes - for that personal feel and attention you deserve
✅ Strength, Hybrid, Pilates, Yoga, Boxing
✅Private sessions + Duets

Download our app to book your free week trial!

#Grouptraining #sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining

Sweaty Palms Fitness Club - Where fitness is not just a goal, it’s a lifestyle.

✅ Small Group Classes - for that personal feel and attention you deserve
✅ Strength, Hybrid, Pilates, Yoga, Boxing
✅Private sessions + Duets

Download our app to book your free week trial!

#Grouptraining #sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining

Our JULY Squad Member of the month is……

👑 @yashthi_r 👑

Yashthi has consistently shown incredible progress on her journey with us, even only managing once or twice a week! Always such a happy presence in the gym and one of the hardest workers!!

Well done Yashthi! Keep going and keep inspiring 🌟

Our JULY Squad Member of the month is……

👑 @yashthi_r 👑

Yashthi has consistently shown incredible progress on her journey with us, even only managing once or twice a week! Always such a happy presence in the gym and one of the hardest workers!!

Well done Yashthi! Keep going and keep inspiring 🌟

Join us at Sweaty Palms Fitness Club as we celebrate Women’s Month with a morning of movement, connection, and empowerment. 💜

The event features two inspiring guest speakers: Kirby the Nutritionist, sharing insights on nourishing your body from within with a focus on female health and wellness , and Saarah Parker, who will guide a powerful women’s circle designed to help us connect, reflect, and become.

Enjoy a high-energy 30-minute dance aerobics class followed by a restorative 30-minute pilates and mobility session to honour and celebrate the strength and softness of being a woman.🚀

Invite your friends and come move, learn, and grow with a supportive community of women — you don’t want to miss it!

Join us at Sweaty Palms Fitness Club as we celebrate Women’s Month with a morning of movement, connection, and empowerment. 💜

The event features two inspiring guest speakers: Kirby the Nutritionist, sharing insights on nourishing your body from within with a focus on female health and wellness , and Saarah Parker, who will guide a powerful women’s circle designed to help us connect, reflect, and become.

Enjoy a high-energy 30-minute dance aerobics class followed by a restorative 30-minute pilates and mobility session to honour and celebrate the strength and softness of being a woman.🚀

Invite your friends and come move, learn, and grow with a supportive community of women — you don’t want to miss it!

Join us for POWER PILATES 💥 with our new instructor @clinton_can_za

Clinton’s classes are energetic and strong but so much fun you’ll be signing up every week!

🌟 EDIT: please note class change times:

Tuesdays 7:30am & 8:30am
Wednesdays 16:30pm & 17:30pm

***Bookings essential. Book via our app (found in link in bio or on our website)

#pilates #pilatesclasses #pilateslovers #pilatesstudio #capetownpilates #capetownlife #pilatesinstructor

Join us for POWER PILATES 💥 with our new instructor @clinton_can_za

Clinton’s classes are energetic and strong but so much fun you’ll be signing up every week!

🌟 EDIT: please note class change times:

Tuesdays 7:30am & 8:30am
Wednesdays 16:30pm & 17:30pm

***Bookings essential. Book via our app (found in link in bio or on our website)

#pilates #pilatesclasses #pilateslovers #pilatesstudio #capetownpilates #capetownlife #pilatesinstructor

The next 12 Week Program is here and the first morning class of Week One- Day One absolutely killed it 🔥

Did you know:

Our group classes work in a 12 week format to help you stay consistent, set goals, challenge yourself along the way and to keep track of your progress.
Rather than arriving and doing open-ended workouts you could have found on YouTube, we carefully plan our classes ahead of time and adjust as we go if need be.

That still means you can join us at any time and any level. You don’t have to start at the beginning of the program as we will always help tailor the classes to your level because we want to see you SUCCEED!! 🙌

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #groupfitness #capetownfitness #strengthtraining #hyroxtraining

The next 12 Week Program is here and the first morning class of Week One- Day One absolutely killed it 🔥

Did you know:

Our group classes work in a 12 week format to help you stay consistent, set goals, challenge yourself along the way and to keep track of your progress.
Rather than arriving and doing open-ended workouts you could have found on YouTube, we carefully plan our classes ahead of time and adjust as we go if need be.

That still means you can join us at any time and any level. You don’t have to start at the beginning of the program as we will always help tailor the classes to your level because we want to see you SUCCEED!! 🙌

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #groupfitness #capetownfitness #strengthtraining #hyroxtraining

Ready to feel stronger, move better, and be part of something bigger? Join our 12-week functional fitness program — where strength meets support, and progress is powered by community. 🙌

This isn’t just a workout — it’s a journey. We lift each other up (literally and figuratively), challenge our limits, and celebrate every win together. 🔥

💥 Functional fitness
💥 Supportive community
💥 Real results that last

12 weeks
3 months
36 workouts
1 community

Starting:
Monday 14 July 2025

Investment:
🚀 R1600 per month for 3 x classes per week
(Huge Discount from R2180 per month!)

Classes range between Strength, Hybrid, SweatyRox, Pilates, Boxfit and Yoga. Small group classes to ensure you get the 1:1 attention you deserve.

Spots are limited — let’s get stronger, together. 💥
Drop a 💪 below or DM me to claim your spot!

*T’s+C’s apply

Ready to feel stronger, move better, and be part of something bigger? Join our 12-week functional fitness program — where strength meets support, and progress is powered by community. 🙌

This isn’t just a workout — it’s a journey. We lift each other up (literally and figuratively), challenge our limits, and celebrate every win together. 🔥

💥 Functional fitness
💥 Supportive community
💥 Real results that last

12 weeks
3 months
36 workouts
1 community

Starting:
Monday 14 July 2025

Investment:
🚀 R1600 per month for 3 x classes per week
(Huge Discount from R2180 per month!)

Classes range between Strength, Hybrid, SweatyRox, Pilates, Boxfit and Yoga. Small group classes to ensure you get the 1:1 attention you deserve.

Spots are limited — let’s get stronger, together. 💥
Drop a 💪 below or DM me to claim your spot!

*T’s+C’s apply

Hybrid Training ⚡️

The perfect blend of strength and cardio. Strengthening not just your muscles. But your cardiovascular and respiratory systems too (in plain terms, this will help you to be able to run up a flight of stairs without collapsing 🤣)

No matter the level, we’re in this together 💪

Small classes with attention to detail, community and accountability 🙌

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #fitclub #hyroxtraining #hybridtraining

Hybrid Training ⚡️

The perfect blend of strength and cardio. Strengthening not just your muscles. But your cardiovascular and respiratory systems too (in plain terms, this will help you to be able to run up a flight of stairs without collapsing 🤣)

No matter the level, we’re in this together 💪

Small classes with attention to detail, community and accountability 🙌

#sweatypalmsfitnessclub #sweatysquad #fitnessclub #capetownfitness #groupfitness #fitnessmotivation #strengthtraining #fitclub #hyroxtraining #hybridtraining

We are so excited to announce our new class offering and our new group instructor ✨

Catch our Yoga Flow classes every Tuesday evening at 17:30 and Wednesday morning at 6:30am with @zen_zee_yoga 🧘

*Booking is essential, please book via the app, link in bio

#yoga #yogaclass #centurycityyoga #centurycityyogaclass #capetownyoga #milnertonyoga #yogaflow #sweatybetty #sweatysqaud #sweatypalmsfitnessclub

We are so excited to announce our new class offering and our new group instructor ✨

Catch our Yoga Flow classes every Tuesday evening at 17:30 and Wednesday morning at 6:30am with @zen_zee_yoga 🧘

*Booking is essential, please book via the app, link in bio

#yoga #yogaclass #centurycityyoga #centurycityyogaclass #capetownyoga #milnertonyoga #yogaflow #sweatybetty #sweatysqaud #sweatypalmsfitnessclub

🏆 JUNE SQUAD MEMBER OF THE MONTH 🏆

A huge congrats to @stephwright1995 for all your hardwork and her dedication to your training.
Steph always arrives with high spirits and a smile on her face even if she’s battling it out in training 😅 She’s never moaning or complaining and just puts her head down and gets sh*t done 🔥

Your coaches are so proud of you and have seen a tremendous improvement in your form, your movement patterns - and finally pain free! 🙌

Well well done Stephi! 💜🙌

🏆 JUNE SQUAD MEMBER OF THE MONTH 🏆

A huge congrats to @stephwright1995 for all your hardwork and her dedication to your training.
Steph always arrives with high spirits and a smile on her face even if she’s battling it out in training 😅 She’s never moaning or complaining and just puts her head down and gets sh*t done 🔥

Your coaches are so proud of you and have seen a tremendous improvement in your form, your movement patterns - and finally pain free! 🙌

Well well done Stephi! 💜🙌

At SPFC, it’s more than just reps and sets — it’s about support, upliftment, and showing up for each other.
Every session is filled with energy, community, and a whole lot of fun.
You don’t just get stronger here — you grow, you connect, and you thrive. 🔥

#spfc #sweatypalmsfitnessclub #sweatysquad #StrongerTogether #GymFamily #PositiveVibesOnly

At SPFC, it’s more than just reps and sets — it’s about support, upliftment, and showing up for each other.
Every session is filled with energy, community, and a whole lot of fun.
You don’t just get stronger here — you grow, you connect, and you thrive. 🔥

#spfc #sweatypalmsfitnessclub #sweatysquad #StrongerTogether #GymFamily #PositiveVibesOnly

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