Our Group Classes
At Sweaty Palms Fitness Club, we offer a diverse range of group classes designed to cater to all fitness levels and preferences. No matter your fitness goals, we have the perfect classes to help you achieve them, all within our supportive and motivating environment. Join us and discover the joy of group fitness !
App Code : SWEATYPALMS
HIIT Group Classes
These high-intensity interval training sessions are designed to push your limits and maximize your results in a fun and energizing group setting. Led by our expert trainers, each class combines bursts of intense exercise with short rest periods, torching calories, boosting metabolism, and improving overall fitness levels. Whether you're a beginner or a seasoned athlete, our HIIT classes cater to all fitness levels, helping you achieve your goals and unleash your full potential.
Strength Group Classes
Step into the world of strength training at our fitness club with our dynamic group classes designed to sculpt, tone, and build muscle. Led by our expert trainers, these sessions focus on functional movements and resistance training techniques to target every major muscle group in the body. Whether you're a beginner looking to build a solid foundation or an experienced lifter seeking to challenge yourself, our strength classes cater to all levels of fitness.
Pilates Mat Group Classes
Discover the transformative power of Pilates in our mat group classes. Led by our certified instructors, these sessions focus on core strength, flexibility, and mind-body connection using only a mat and your body weight. Perfect for all fitness levels, Pilates mat classes offer a low-impact yet highly effective way to improve posture, balance, and overall muscle tone. Whether you're a beginner or seasoned practitioner, our supportive environment and expert guidance will help you achieve your wellness goals and leave you feeling stronger, more balanced, and invigorated.
Cardio Group Classes
Ignite your heart rate and unleash your inner athlete in our cardio group classes. Led by our energetic instructors, these high-energy sessions are designed to torch calories, boost endurance, and improve cardiovascular health. With a variety of dynamic exercises, including jumping jacks, high knees, and plyometric moves, our cardio classes offer a fun and effective way to elevate your fitness routine. Whether you're a beginner or a seasoned fitness enthusiast, our supportive environment and motivating instructors will help you push past your limits and achieve your goals.