Beginner Classical Pilates
New to Pilates or just want to revisit foundations?
Service Description
A beginner-friendly Classical Pilates class designed for those new to Pilates, returning after a break, or simply wanting to revisit the foundations. This class focuses on breathing, control, alignment, and rebuilding your mind-to-muscle connection through slower, intentional movement and classical Pilates principles. Class is on the mat and may use small handheld equipment.
Upcoming Sessions
Cancellation Policy
Please note bookings need to be cancelled 12 hours in advanced or else you will forfeit your booking slot. You may book a slot up to 12 hours ahead of class times. Please arrive 5 minutes before your class time so class can begin promptly. Please be respectful to other members when arriving as to not interfere a class that is still finishing.
Contact Details
+27723075622
sweatypalmsfitnessclub@gmail.com
Spearhead Business Park, and, Freedom Way, Montague Gardens, Cape Town, South Africa