HYROX Engine
Strength, aerobic base and skill work
Service Description
HYROX Engine is all about building the endurance and stamina you need to power through race day. Expect longer intervals, sustained efforts, and conditioning circuits designed to push your aerobic capacity while still challenging your strength. This class will train your body (and mind) to keep moving when it counts most — developing the grit, pacing, and engine you need to go the distance.
Upcoming Sessions
Cancellation Policy
Please note bookings need to be cancelled 12 hours in advanced or else you will forfeit your booking slot. You may book a slot up to 12 hours ahead of class times. Please arrive 5 minutes before your class time so class can begin promptly. Please be respectful to other members when arriving as to not interfere a class that is still finishing.
Contact Details
+27723075622
sweatypalmsfitnessclub@gmail.com
Spearhead Business Park, and, Freedom Way, Montague Gardens, Cape Town, South Africa