Intermediate Classical Pilates
Build strength, control and mind to muscle connection.
Service Description
This intermediate-level class is more challenging and intense, with controlled classical movements designed for those who have completed 10 or more classical Pilates classes. Expect a focused workout that improves posture, core strength, flexibility, and body awareness while building precision, control, and endurance.
Upcoming Sessions
Cancellation Policy
Please note bookings need to be cancelled 12 hours in advanced or else you will forfeit your booking slot. You may book a slot up to 12 hours ahead of class times. Please arrive 5 minutes before your class time so class can begin promptly. Please be respectful to other members when arriving as to not interfere a class that is still finishing.
Contact Details
+27723075622
sweatypalmsfitnessclub@gmail.com
Spearhead Business Park, and, Freedom Way, Montague Gardens, Cape Town, South Africa